I just used coconut coir and everything grew just fine. I planted old seeds and seeds that I collected from the garden. Probably more uneven sprouting especially for the sunflower seeds but it was good enough. I just put them in a kitchen cupboard which was not over the fridge to sprout them and they came up fine. It's nice that regular indoor light will green up the greens. Very easy and tasty. We liked radish sprouts the best.
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